Resources

Walking the path of letting go is not easy. It’s a daily practice. Taking life one day at a time has proven essential for—but is not limited to—those of us who struggle with anxiety and those whose lives have been adversely affected by the problem of alcoholism, addiction, and behavioral or psychological disorders in a relative or friend.

My spiritual practice has unfolded by discerning a wide variety of religions, wisdoms, and cultures. My journey, like yours, has been a personal quest to consciously deepen my insight into life. As we increase conscious awareness of Spirit, we create space for new inspirations and perceptions.

"Self-care is giving the world the best of you, instead of what's left of you." By making time for self-care, you can work towards greater happiness and fulfillment in your life. Calming the mind and creating a peaceful space is essential. Make time with your Higher Power a priority. There are countless ways we can create peace of mind. Find what works for you.